Deb Averett NASM Certified Personal Trainer. HIIT Instructor.
After I had child #3, I was overweight and knew something had to change. Though I had been fairly active in college and the years after with running half marathons, after having 3 children in 4.5 years, the inactivity on the exercise front had caught up to me. I was more tired than I should be and decided to kick it into high gear. I found an exercise I loved doing, started watching what I was eating, and the weight started coming off.
It took time, and a lot of dedication, but I lost 40 pounds and 4 pant sizes in about 6 months time! Though there are still things I'm working on, I feel better than ever! I'm so excited to help people on their journey to better health and fitness!
If you'd like to chat about getting started on a journey to a better YOU, contact me using one of the icons below. My motto has always been to work with what you have. I have been know to build full workouts with just a set of hand weights. Don't feel like you need crazy equipment to get started because we can work with what you already have!