Hello and welcome to the first day of the challenge! Let's get this holiday season kicked off healthy style.
FAT BLASTER WOD
>>> Do the entire group of exercises 3-5 times. <<<
-Wall for wall sits
-OPTIONAL: Yoga Mat (or beach towel)
ESTIMATED TIME: 20-35 minutes
-drink lots of water (you should drink 8-12 cups per day)
-eat something within 30-60 minutes (ideally something with a 3:1 or 4:1 ratio with carbs and protein to replenish glycogen stores. So for every 3 or 4 grams of carbs, there's 1 gram of protein.)
POST YOUR TIME & FEEDBACK TO THE COMMENTS.
Now head on over to Let Them Eat Clean to get your nutrition on for the day!