Happy Thursday everyone! I hope you're having a great week and enjoying the Jump Start to Healthy Holidays Challenge! I know it's helped me regroup on a few things and set some goals going into the holidays. :) I hope you enjoy today's workout!
PYRAMID STYLE WOD
>>> Do the entire group of exercises in pyramid format i.e. do 40 seconds of squats, 10-20 sec break, 30 seconds squats, 10-20 sec break, 20 sec squats, 10-20 second break, then do that same format for each exercise.<<<
- 3-8 lb. dumbbells (use for squats and reverse lunge w/ hammercurl)
- Bench or Stairs
- OPTIONAL: Yoga Mat (or beach towel)
ESTIMATED TIME: 20 minutes
- drink lots of water (you should drink 8-12 cups per day)
- eat something within 30-60 minutes
POST YOUR TIME & FEEDBACK TO THE COMMENTS.
Now head on over to Let Them Eat Clean to get your nutrition on for the day!