Day 5 #HEALTHYSTYLEHOLIDAYS

Hard to believe it's already Friday and here's the 5th day of the challenge! How is everything going? Are you keeping up with the workouts and clean eating? Let Them Eat Clean has some awesome meal plans in store today so hop on over and check them out!

All 30s WOD.jpg

**WOD 11/7**
ALL 30s WOD

>>> Complete 30 seconds for the entire list of exercises. Take a 10-20 second break between exercises. Repeat 3-5 times. <<<

EQUIPMENT NEEDED:

  • 3-8 lb. dumbbells (use for squats)
  • Bench or Stairs
  • OPTIONAL: Yoga Mat (or beach towel)
  • Timer

ESTIMATED TIME: 20-35 minutes

AFTER WORKOUT:

  • stretch
  • drink lots of water (you should drink 8-12 cups per day)
  • eat something within 30-60 minutes

POST YOUR TIME & FEEDBACK TO THE COMMENTS.

Now head on over to Let Them Eat Clean to get your nutrition on for the day!