WACKY MONDAY - AT HOME HIIT WORKOUT

Here is a great workout that you can do at home. I created the workout to work with either dumbbells or kettlebells. Have fun and let me know how it goes in the comments. Side note: If you are newer to my workouts, try building up to them. 60 seconds doesn't sounds like a lot of time, but it is, so maybe start with 30 second intervals across the board.

Wacky Monday at home hiit workout

WACKY MONDAY

>>> Complete each circuit 2-3 times (you pick… I know the holidays are busy so do what you can in the time you have available). Take a 10-30 sec break between exercises (depending on skill/ability level) and a 30 second break between rounds. This workout has some Kettlebell (KB) exercises, but if you don’t have a kettlebell, you’ll be able to sub out your dumbbells with these moves. Every exercise on the picture above with an * has a KB option. Let me know if you have questions.<<<

EQUIPMENT NEEDED:

  • Dumbbells (3-10 lbs.)
  • bench or stairs
  • OPTIONAL: Yoga Mat (or beach towel)
  • OPTIONAL: Kettlebell (you can always use your dumbbells)
  • Timer

ESTIMATED TIME: 30-45 minutes (including warm-up)

VIDEO INSTRUCTION: (you'll be asked for a password. It's ‘freedecember’):

AFTER WORKOUT:

  • stretch (see a couple ideas on the private pinterest board)
  • drink lots of water (you should drink 8-12 cups per day)
  • log your workout in My Fitness Pal- these workouts are cardio, circuit training
  • eat something within 30-60 minutes

POST YOUR TIME & FEEDBACK TO THE COMMENTS.