Free Workouts for the rest of December!

Great news DAF fans!! I'm doing FREE workouts for the remainder of December! I need a little extra push this month and I'm missing some of my friends. Please feel free to share these on Facebook, and invite your friends along!! If you're new to my program, I give a video snipet for each workout so if you are unsure about a move, locate in in the video section and click on it.  Please post in the comments how you did!

Friday slide at home workout.jpg

FRIDAY SLIDE!

>>> Odd circuits (1 & 3 & 5) complete 3 rounds of 30 seconds exercises with a 10-30 second break depending on your ability/condition; Even circuits (2 & 4 & 6) complete 8 total rounds tabata style-- 20 seconds on, 10 seconds off (alternate listed exercises). <<<

EQUIPMENT NEEDED:

  • Dumbbells (3-10 lbs.)
  • Yoga mat or beach towel
  • Paper plates (or really anything that will slide on your surface-- manilla folders, furniture movers, paper towels, whatever you have around the house that will work!)
  • OPTIONAL: Yoga Mat (or beach towel)
  • OPTIONAL: Kettlebell (15+ lb)- see the exercises with an *... they can all be done with a KB.
  • Timer

ESTIMATED TIME: 35 minutes

VIDEO INSTRUCTION: (you'll be asked for a password. It's ‘freedecember’):

AFTER WORKOUT:

  • stretch (see a couple ideas on the private pinterest board-- feel free to ask for an invitation)
  • drink lots of water (you should drink 8-12 cups per day)
  • eat something within 30-60 minutes
  • login the workout into My Fitness Pal-- make sure you're logging these as circuit training

POST YOUR TIME & FEEDBACK TO THE COMMENTS.